p.s. it's free!
p.s. it's free!
The weather got colder, energy bills went up and you heard more and more from people unable to make ends meet.
Facing this tidal wave of suffering every day, you and your incredible colleagues found it harder to take breaks, eat properly, exercise and end work on time.
You spent the weekends recovering and Sunday evenings were taken over with anticipating what's waiting in your inbox or voice messages.
You were tired or irritable with loved ones, finding it difficult to switch off with them at dinner and over the winter break.
Worry about other people's welfare robbed you of rest, connection, good sleep and even some colleagues' health.
You're going to do things differently this time. You can't make the difficult days disappear but you're determined to respond in ways that don't entirely compromise your own wellbeing and personal life.
Your lives count too and you can't help anyone if you're not ok.
Facing this tidal wave of suffering every day, you and your incredible colleagues found it harder to take breaks, eat properly, exercise and end work on time.
You spent the weekends recovering and Sunday evenings were taken over with anticipating what's waiting in your inbox or voice messages.
You were tired or irritable with loved ones, finding it difficult to switch off with them at dinner and over the winter break.
Worry about other people's welfare robbed you of rest, connection, good sleep and even some colleagues' health.
You're going to do things differently this time. You can't make the difficult days disappear but you're determined to respond in ways that don't entirely compromise your own wellbeing and personal life.
Your lives count too and you can't help anyone if you're not ok.
In these 10 easy-to-action emails you'll discover:
Day 2: find some calm within the chaos, hiding in the loo
Day 3: seven questions to give up guilt
Day 4: ditch grumbling and create a compliment culture
Day 5: 30 tips to build trust with colleagues
Day 6: one. deep. breath - do this instead of struggling to meditate
Day 7: four steps to stay inspired in challenging times
Day 8: how to start talking about the elephant in the room
Day 9: maximise your meetings so you can get on with helping people
Day 10: finding joy, no matter what
These FREE resources will help you get through the good days and bad, even when you can't bear to take another call or leave home in the morning.